1/2 cup low fat yogurt (soya for lactose free)
1/2 cup almond milk
1 tsp. lemon juice
2 rounded tbsp. uncooked oatmeal
1-2 tsp. chia seeds
1/4 tsp. cinnamon
1 tbsp. maple syrup (or honey)
Nuts of your choice: chopped walnuts, pistachios, hazelnuts (optional -raw chocolate nibs)
Fruit of your choice: blueberries, chopped pears, chopped kiwi
1. Mix yogurt, almond milk, lemon juice, chia seeds and oatmeal together.
2. Mix in about 1/2 cup of the fruit of your choice.
3. Top with the chopped nuts, a dash of cinnamon and a swirl of maple syrup.
TIP: This muesli breakfast can be prepared the night before and stored covered in the fridge.