These zucchini pistachio rice cakes are an offshoot of my original beet rice cakes. You could actually substitute any grated vegetable in this versatile recipe. Because it’s so quick and delicious it has become a family favorite. . Continue reading
Hippocrates is reputed to have said or at least intended: “Let food be thy medicine and medicine be thy food”. This soup might not be exactly medicine but it sure can be part of a healthy diet. All the vegetables here provide valuable vitamins and minerals. Continue reading
I adapted these Mini Pumpkin Tea loaves from a Mayo Clinic recipe that I found on their newsletter. I made a few adjustments and made them even healthier! These make a great breakfast item too. The spicy “doughnut” texture and fragrance makes them extra special. You can bake them in one regular size loaf pan or as I did in three mini pans. In this way you can customise them by adding different toppings and seeds. Continue reading
This Apple Almond Cake contains no saturated fats, only a little good olive oil. Apples are the main ingredient here and there are lots of them! You will be using the healthy peel too so make sure they are organically grown. Continue reading
Don’t throw away those beet greens. They are delicious and super healthy and they beat even spinach in flavor and nutrition. You can substitute them in any recipe that calls for cooked greens. Here they pair off wonderfully with goat cheese ricotta in a savory pie. Continue reading
These cupcakes are loaded with protein: ricotta cheese, chia seeds, yogurt. Also the sugar content too is reduced, and honey can be substituted for a healthier version. This makes a great breakfast cupcake. Continue reading
This new version of Pesto has a healthy addition: avocado. It gives it a more subtle taste and lends a creaminess to the sauce without the overpowering flavor of basil (which we still love but are taking a short break from!). We sure don’t mind the added load of vitamins and antioxidants too! Continue reading
Salads can become a new medium and the star of the dinner table, just use your imagination! Continue reading
This risotto has a delightful violet color due to the blueberries and a delicious tangy taste. Great as a first course complementing a meal with wild game. Perfect with venison. Continue reading
This salmon chowder is healthy and easy to put together. There are few ingredients but it also makes for elegant dining. Continue reading