Three Berry Smoothie

The main ingredients in this three berry smoothie are blueberries, raspberries and strawberries. These healthy berries are bursting with anti-oxidants, minerals and vitamins. Use your imagination – you could substitute other fruits too. Also a couple of tablespoons of oatmeal flakes can turn this into a great instant breakfast. Throw everything into the blender and press the button! Of course the edible flower is only a decoration. Continue reading

Raspberries and Roses Smoothie

Raspberries and roses have something in common since they both belong to the “Rubus” family of flowering plants. If you think of it, there are some roses that have a faint scent of raspberries. This raspberries and Roses Smoothie here is a delicious example of how well they go together! Continue reading

Raspberry Chocolate Layered Chia Pudding

This Raspberry Chocolate Layered Chia Pudding is so easy to make without any cooking involved. You only have to start it the night before (or in the morning to eat it for dessert later) by soaking the seeds in almond milk and a sweetener of your choice. Then to assemble it you only have to melt the chocolate and puree’ the raspberries to compose the delicious layers. Since the chia seeds are nutrient rich with lots of Omega-3, protein and anti-oxidants it can be a healthy breakfast too. Continue reading