This Norwegian Green Bean and Salmon Salad has been a long time family favorite. Full of protein and vegetables it can stand on its own as a one dish meal or it can be the star of a smorgasbord gathering. It’s also a snap to put together and tastes even better the next day. It looks pretty dressed up with sliced eggs with a bit of caviar on top or any other colourful vegetables. Great for picnics. Continue reading
This simple warm chicken salad is a perfect one bowl meal but very satisfying with chicken breast, vegetables and salad greens. Decorated with edible flowers it makes a perfect start for Spring. Continue reading
This fresh pink spring salad is so easy to make and adds lots of valuable nutrients to your meal. On top of that it gives a burst of color to your table too. Continue reading
There’s everything you need in this super vegan quinoa salad: vegetables, legumes and fruit – practically a meal in a bowl! I was inspired by a recipe from Dr. Marco Lanzetta’s book “I 100 Alimenti anti-Artrosi”. Continue reading
Last Monday I saw an interesting cooking masterclass demonstration at the “Tempo dei Libri” event in Milan, one of the largest book fairs in Italy. There were editors from all over Italy and some even from the States. Of course I was drawn to the cookbook area which was full of every imaginable type of cookbook with the latest editions in print. The chef at the demonstration stressed that every recipe should dip from a palette of crunchiness, sweetness, sapidity, and a touch of acidity. The perfect mixture of these flavours can almost create a work of art if carefully assembled. Tasting this delicious salmon salad I could see (taste!) what he meant. Continue reading
This Kale and Pomegranate salad is so simple to prepare and looks festive as well, perfect for the upcoming holidays. Kale is considered a superfood too and contains many important nutrients and antioxidants. Continue reading
This is a great vegetarian dish to serve on a hot summer day. To make it more portable, serve it in individual covered jars and complete this healthy meal with some fresh fruit. Continue reading
This vegetable salad is very typical in Liguria. The mixture of fresh and cooked vegetables creates an almost complete meal. You can find the crisp bread at the bottom of this dish which has the purpose of soaking up all the delicious juices. Continue reading
This easy bulgur salad is a great accompaniment to any summer meal. It’s especially good with fish. It also can be a base for a one dish meal by adding extra ingredients such as cubed mozzarella or feta cheese, chopped celery, tiny shrimp, etc. Continue reading
This is a very refreshing salad to serve as a light one dish meal. Vegetable, fruit and cheese all in one plate. A fresh whole grain roll or focaccia makes a perfect accompaniment. Continue reading