INGREDIENTS
1 egg
3/4 cup milk (or vegetable milk)
1/3 cup evo (extra virgin olive oil)
1 and 1/4 cups spelt or all purpose flour
1/2 cup buckwheat flour
1/4 cup almond flour
1/4 cup organic honey
2 tsp. baking powder
1/2 tsp salt
PROCEDURE
1. Grease bottoms of 10-12 non-stick muffin tins.
2. Combine dry ingredients. Set aside.
3. In a large bowl beat the egg and add the milk and oil until combined.
4. Add the dry ingredients all at once, mixing until barely combined. (mixture will be lumpy)
5. Fill muffin tins almost to the top. Bake in a 180deg C preheated oven for 20 minutes until golden brown.
6. Immediately remove from tins to a cooling rack.