The main ingredients in this three berry smoothie are blueberries, raspberries and strawberries. These healthy berries are bursting with anti-oxidants, minerals and vitamins. Use your imagination – you could substitute other fruits too. Also a couple of tablespoons of oatmeal flakes can turn this into a great instant breakfast. Throw everything into the blender and press the button! Of course the edible flower is only a decoration. Continue reading
Raspberries and roses have something in common since they both belong to the “Rubus” family of flowering plants. If you think of it, there are some roses that have a faint scent of raspberries. This raspberries and Roses Smoothie here is a delicious example of how well they go together! Continue reading
This Super Green Mint Smoothie can be a good meal replacement, especially after a weekend of heavier eating, indulging in restaurant food or you just plain want to eat something lighter. This smoothie contains protein and is full of antioxidants. The mint soothes your digestive tract and the menthol in this herb can even help a headache! Continue reading
This Apple Mint Detox Smoothie is so refreshing and is also a perfect way to get at least four portions of fresh veggies in one drink. Other than helping to detox and hydrate you also get that precious fiber that is so important in digestive health. Continue reading
The star ingredient of this Flax Seed Smoothie is of course the flax seed which contains more Omega-3’s than practically any other food.
The seeds have to be ground immediately before serving though, since they oxidise very quickly. The basis of this smoothie is the celebrated Budwig recipe with the addition of a few other healthy ingredients. This is a breakfast to the nth degree! It’s very concentrated so this “smoothie” is meant to be eaten with a spoon. Even making it once or twice a week can give you amazing health benefits. Preferably the ingredients should be organic and free of any industrial processing. Continue reading
This super smoothie recipe is very versatile as it can be used as a substitute (with protein powder) for a lunch or it could be an excellent breakfast full of antioxidants. Continue reading